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Begin Each Day With A Grateful Heart [Monday Rx]

 

Monday_Rx_Gratitude

Begin each day with a grateful heart! This image was scooped from Kimberly Allison’s Google+ Page, so attributes go to her (and the proper owner).

Happy Canadian Thanksgiving! While today is Columbus Day in the US, it’s Thanksgiving Monday here in Canada. It is an opportunity for us to look back and be grateful for what we have, knowing that so many people all around the world are facing arduous situations. What are you grateful for?

The five points in the image above are appropriate for today’s Monday Rx. They might not be the typical Thanksgiving message, but let them serve as encouragement to you, whether in your personal life or your job search:

  1. Don’t let someone else’s opinion of you become your reality. Well, if it’s a positive opinion and a true reflection of you, then you have nothing to worry about. If it’s a negative one that doesn’t ring true, don’t dwell on it. You have far better things to do.
  2. Never let a bad day let you feel like you have a bad life. How unfair this would be to the other 365 days? Put things into perspective. It can’t be all that bad.
  3. It’s never too late to be what you might have been. This is sound advice for those of us who gave up on a dream, or something, and are now lamenting the fact that we allowed ‘could’ve, should’ve, and BUTs’ to get in our way.
  4. If opportunity doesn’t knock, build a door. Sometimes you have to be proactive. Take a risk; reach out for help or advice. Your effort could open a window of opportunity.
  5. Begin each day with a grateful heart. If you are able to read this; if you have food on your table; if you are fairly healthy; if your family is well, then you have much to be grateful for.

Happy Thanksgiving!

Monday Rx: Thank a Co-Worker Today!

This coming Thursday, November 24, is the US Thanksgiving, and the Black Friday TV ads are already reaching me from across the border. After all, I am just a mere 90 minutes away from Buffalo. But, because of the prevalence of these ads, a debate has begun between my brain and my pocket. Should I head across the border on Friday? Right now, I don’t know which one will win the debate by the end of the week.

OK, so what does this have to do with my topic? Well, it’s so easy to get wrapped up into the commercial aspect of the Holiday; so much that we forget the real reason for the season. It’s all about gratitude – being thankful for what we have; being appreciative for family, friends and coworkers, and being open to share.  And talking about coworkers, when last have you thanked one of them for ‘just being there’?

According to Jon Gordon, author of the Energy Bus, “the number one reason why people leave their jobs is because they don’t feel appreciated. A simple thank you and a show of appreciation could make all the difference.”  Can you imagine that a simple ‘thank you’ could determine whether a co-worker stays or leaves? Yes, two small, but very powerful words could make a difference.

Wherever you are today, whether or not you are celebrating the official US Thanksgiving, find a co-worker and tell him or her how much you appreciate them. It could make their day, and yours too!

To your success,

 

 

 

PS: Every Monday, I take off my career coaching and resume writing hat and write a ‘Monday Rx’ post to stave off the Monday blues from which some of us suffer. Why not add your email address in the box on the top right of this page to receive each post? And, while you are at it, ask a friend or coworker to add their email address as well. I appreciate that. Thank You!

 

Monday Rx: What Can You Be Thankful for Today?

It’s Thanksgiving in Canada today, and I am using this space to reflect on some things for which I am thankful. I begin with three quotes taken from my recent newsletter followed by my short list:

“God gave you a gift of 86,400 seconds today.  Have you used one to say “thank you?”  ~William A. Ward

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John Fitzgerald Kennedy

“Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.”  ~ Anonymous

Here’s my short gratitude list created on-the-fly, and in no particular order of importance:

  • I am thankful to call Canada my home for 22+ years, and for the challenges and opportunities that have contributed to my personal and professional growth.
  • I am thankful for Jamaica, land of my birth, and the values that have shaped and prepared me for a wider world.
  • I am grateful for my family and friends and the love and support they give so freely.
  • I am thankful for my clients who keep my business going and for the referrals they send my way.
  • I am thankful for my professional colleagues from all over the world who I learn from each day through social media, webinars and teleconferences.
  • I am thankful for the 16 career professionals who contributed their expertise to the second edition of my book.
  • I am thankful for my church and my Christian beliefs that keep me grounded.

And in classic Steve Jobs style, “…and one more thing:

  • I am thankful to you for reading this post. May you find many things to be thankful for today?

 

To your success,

 

 

 

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